Take a break every 90 minutes .

Take a break every 90 minutes .

Research shows that after a person working for 90 minutes without stopping , the next minute their productivity will decline . Best free games for android phone Therefore , do not wait for the body to feel tired before the rest . Take a break every 90 minutes or so and move your body once in a while .

Vacation .

Have you ever counted how many times you are on vacation in a year ? Working too hard does not mean anything if you get sick from exhaustion . Menabunglah for leisure activities on a regular basis . Vacation is an effective way to relieve stress , improve mood , and make your mind to be fresh so that you are more productive in the workplace .

Maximize nap .

Napping beneficial to improve brain function , increase alertness , and also enhance your creativity . It is therefore important for you to provide at least 25-30 minutes every day for a nap . It was also proven that sleeping at night alone is not really enough to restore lost energy .

How the above will help you evaluate whether you have done the right ways to rest . Well , if you 've rested well ?